HeartMath®
Introduction to HeartMath
Are you ready? To shift out of self-doubt, anxiety, anger & depression? To shift out of the inner critic in your head? To experience the power of shifting into the wisdom of your heart?
What is HeartMath? Is there math involved? Well, I can tell you the only math involved is adding your heart to your daily life. Something so many of us have lost touch with & forgotten how to use. HeartMath Institute is a non-profit research & education organization that has been researching the heart-brain connection for over 30 years, learning how the heart influences our perceptions, emotions, intuition, & health.
Being a HeartMath® Certified Mentor, I share their simple, yet effective techniques for people interested in personal development & improved emotional, mental, & physical health.
Learn More
If you want to learn more information or check out the foundation of HeartMath, click here to view their page.
Heart-Rhythm Patterns
When monitoring the heart rate variability (heart rhythm) we can see that when we are experiencing emotions such as anger & frustration it is characterized by jagged irregular waveform, and when we are in a feeling such as love & compassion, it is characterized by flowing sine-wave-like waveform which has a direct effect on our moods & ability to think clearly.
*Image Courtesy of HeartMath Institute
I invite you to walk along with me & allow me to share these invaluable HeartMath tools that can increase your resilience capacity in life. By choosing to step into your heart through coherent alignment, you learn to cultivate, & strengthen qualities such as intuition, forgiveness, acceptance, patience, & compassion with the ability to shift in the moment into coherency, allowing you to approach situations with more composure, clarity & personal confidence.
