Are you ready? To shift out of self-doubt, anxiety, anger & depression? To shift out of the inner critic in your head? To experience the power of shifting into the wisdom of your heart?
What is HeartMath? Is there math involved? Well, I can tell you the only math involved is adding your heart to your daily life. Something so many of us have lost touch with & forgotten how to use. HeartMath Institute is a non-profit research & education organization that has been researching the heart-brain connection for over 30 years, learning how the heart influences our perceptions, emotions, intuition, & health.
Being a HeartMath® Certified Mentor, I share their simple, yet effective techniques for people interested in personal development & improved emotional, mental, & physical health.
If you want to learn more information or check out the foundation of HeartMath, click here to view their page.
When monitoring the heart rate variability (heart rhythm) we can see that when we are experiencing emotions such as anger & frustration it is characterized by jagged irregular waveform, and when we are in a feeling such as love & compassion, it is characterized by flowing sine-wave-like waveform which has a direct effect on our moods & ability to think clearly.
*Image Courtesy of HeartMath Institute
I invite you to walk along with me & allow me to share these invaluable HeartMath tools that can increase your resilience capacity in life. By choosing to step into your heart through coherent alignment, you learn to cultivate, & strengthen qualities such as intuition, forgiveness, acceptance, patience, & compassion with the ability to shift in the moment into coherency, allowing you to approach situations with more composure, clarity & personal confidence.
~Doc Childre HeartMath Founder
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